Be Strong
“The strong person is better and more loved than weak person.”, A man of great strength
All great accomplishments are achieved by great people, and all great people achieved great accomplishment when they were HEALTHY and STRONG.
Signs of strongness
Beef breathing
Passion for sex
Excited eater (he feels excited when he does NOT eat unhealthy)
Daring drinker (he can dare NOT to drink unhealthy)
Booming Blood Blow, exercise, (ideal heart rate: 180 – your age)
Focus Forward
Learning Life
Endless Endurance
Fiber Flexibility
Sever Strength
Still Sleep
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” Arnold Schwarzenegger
Do the hard jobs first. The easy jobs will take care of themselves. Dale Carnegie
Strength and growth come only through continuous effort and struggle. Napoleon Hill
Hekmatullah Nafe
Dec 16, 2010
That was a great time
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